There are many different exercise routines for men that can be done at home. It is not necessary or mandatory that one should join a gym just to be healthy and fit. Just stretching and doing bodybuilding exercises at home would be enough. Exercise routines for men at home would prove to be just as effective if done correctly.
Exercise routines for men are commonly categorized into exercises for the shoulders, chest, legs, and back. The exercise routine for men at home should be simple and effective. Different workout routines for men at home help build a strong body by building our muscles. The exercise routines mentioned below will help keep our body in good physical shape.
* Push-ups: This is one of the most common exercises to do at home. Helps strengthen chest muscles. To do this exercise, one should place the palms of the hands on the floor at a distance of shoulder width from each other. Arms should be extended and toes should be together. The trunk must be lowered so that it touches the ground, and then raised back to its original position. This exercise stretches and flexes the chest muscles as we lower and raise the body.
* Deadlift – The deadlift is a weightlifting routine for men performed with the aid of a barbell placed in front. It is an exercise routine that stretches the back and thighs. To perform this exercise, keep a hip-width distance between your feet while standing. One should squat down and hold the bar with an above-the-knee grip. The pressure should be put on the feet, especially the heels, when lifting the bar. As you raise the bar, your knees and hips should be extended. The lifting of the bar must be continuous until reaching the standing position. The same process must be followed but in reverse order while keeping the weight in its original position.
* Side to Side Lunge: This exercise is done to strengthen the leg muscles. First you have to stand with your feet shoulder-width apart, keep your torso upright and place your hands on your hips. The right leg should be raised and pouted to the sides as far away from the body as possible. Knees should be bent at a 90 degree angle. The left leg should not move while the entire process is being carried out. By flexing the thigh muscles, the right leg should return to its original position. Then do it with the left leg repeating the same process.
* Bodyweight Squats: Bodyweight squats are performed to work the thigh and leg muscles, especially the quadriceps, glutes, and hamstrings. The body should be in a position where the legs should be placed at shoulder width. The squat is performed by bending the knees at a 90 degree angle. The body should be positioned as if it were sitting on a chair and the back should be arched. When lowering the body, care must be taken that the knees do not bend past the toes. The body should be raised back up to the original position by flexing the thigh, gluteal and hamstring muscles as the body is lowered to the bottom position.
The aforementioned home workout for men is easy to do. One need not consume a lot of time and spend a lot of money to do this exercise. Therefore, home workout for men is an easy and inexpensive way to maintain a physically fit body.