Do you want to have great mind, mind blowing sex? Then change your diet, balance your hormones, and de-stress for longer-lasting orgasms. These days, despite all the tips and tricks for lasting sex, the bedroom still lacks sparkle, leaving us frustrated and bored in our romantic relationships. Either we’re too tired, we’ve lost libido, or we’ve gotten stuck in a boring routine, which makes sex with our partner a chore.
A poor sex life can be caused by hormonal problems, such as a thyroid condition, or the effects of menopause/andropause that deplete and cause an imbalance of sex hormones. But lifestyle factors like eating poorly, smoking, drinking too much alcohol, stress, and lack of exercise can also have a massive impact on your overall health and hormones.
People who have a lot of sex in their relationships had something else in common: their diet. All of them were eating extremely nutritious food. Good nutrition is essential for the healthy production of hormones that maintain libido and allow for regular and satisfying sexual activity.
The Super Sex Diet, optimal nutrition, rather than a weight loss plan, which, when combined with regular exercise (and, if necessary, balancing natural hormones) should ensure that you not only have regular sex and great, just like you did in your youth, but you should also continue to look and feel younger.
– Optimal nutrition. By far the largest sex organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal, and orgasm. We need to make sure we are eating the right foods to ensure the production of these chemicals and hormones.
– Neurotransmitters, such as dopamine, are essential for great sex because they increase communication between neurons, which creates emotional feelings, stimulates thoughts and triggers memories. Dopamine stimulates the area of the brain connected with self-gratification and pleasure. Eating food and drinking small amounts of alcohol increase dopamine levels, one of the reasons that going out for a romantic dinner with your partner is often a precursor to sex.
Foods to make your brain produce more neurotransmitters:
– Amino acids, which become pleasurable, Dopamine and Noradrenaline. It is found in red meat, poultry, oily fish rich in Omega 3 (eg tuna, mackerel), eggs, cottage cheese, beans, peas and milk.
– Watermelon: they contain vitamins A, B6 and C, which are important for the production of dopamine.
– Make sure you get enough choline, which builds neurotransmitters that transmit electrical impulses between brain cells, increasing the speed of response to your sexual stimulation. Opt for egg yolks and liver.
To increase your sex hormones:
Stroking and touching leads to the production of pheromones, sexual fragrances produced by sweat glands. They help create a state of excitement and intense sexual desire. So, to ensure the production of pheromones, we need to eat foods that increase the production of these hormones:
DHEA: Animal protein and fat are the key here. Avoid dairy products. Spices and salty foods make the adrenal glands work more efficiently to produce more DHEA. Eat: cod liver oil, spinach, arugula, watercress, parsley, salmon, eggs, lobster, oysters, anchovies
Estrogen: Proteins and healthy fats are essential. Avoid excessive amounts of fiber (such as whole grain bread), caffeine, and tobacco, which can lower estrogen levels. Eat: lean beef, lamb, eggs, duck, tuna, halibut, salmon, tuna.
Testosterone – Essential for sexual drive in men and women. Avoid coffee and alcohol, which reduce the effectiveness of testosterone. Eat: beef, lamb, duck, cod liver oil, shrimp, salmon.
Stamina – To have great sex, you need stamina and energy. Your body needs good levels of cortisol, thyroid hormones, and growth hormones.
To increase cortisol, avoid coffee, refined sugars, alcohol, and tobacco, and try to lower your stress levels. A good way to do this is to give yourself a massage before having sex or take a warm bath together with jasmine oil. Eat: animal proteins and healthy fats: beef, lamb, pork, chicken, duck, eggs, anchovies, cod, tuna, oysters, clams.
Human Growth Hormone (HGH) increases sexual desire and provides the stamina and energy needed for a sexual marathon. To increase production, eat organic protein from beef, fish, and chicken. Eat root vegetables and low-sugar fruits, for example, berries. Avoid legumes and grains and refined sugars.
Thyroid hormones are important for increasing libido and maintaining energy. To function, the thyroid needs iodine. Foods to eat: seaweed, algae, oysters, clams, tuna.
Avoid dairy products, cakes, cookies, vinegar, hard cheese, white bread, flour, yeast, and nuts. They all increase the growth of fermenting yeast and slow down hormones. Avoid junk food and opt for freshly grown organic vegetables and meats whenever possible. Don’t eat too many “goitrogenic” foods, such as Brussels sprouts, broccoli, cabbage, because they slow down the thyroid.
Not many people know that what we eat ultimately affects our performance between the sheets. Far from a strict calorie counting diet (which deprives you of essential nutrients for awesome sex), the Super Sex diet will boost your waning libido.